Bento: The Quintessential Japanese Lunch Box

Bento is a Japanese meal that is traditionally served in a compartmentalized box. The word “bento” means “convenient” in Japanese and is a popular meal option for people on the go. Bento boxes typically contain rice, meat or fish, vegetables, and pickled or fermented foods.


Over the years, bento has become increasingly popular outside of Japan, with many restaurants and food trucks now offering their own take on the traditional meal. Bento boxes are not only convenient but also visually appealing, with the various compartments allowing for a variety of colors and textures.

Bento boxes are also a popular option for those who want to portion control their meals. The compartments in the box allow for easy measurement of serving sizes, making it a great option for those who are trying to maintain a healthy diet.

They can also be customized to fit different dietary restrictions, making them a versatile meal option for many people.

History of Bento



Bento, a traditional Japanese lunch box, has a rich history dating back to the Kamakura period (1185-1333). During this time, Japanese warriors would carry dried rice and meat in small lacquered boxes while on the battlefield. The first recorded use of the term “bento” was in the early Edo period (1603-1868) when it referred to a meal served at tea parties.

Over time, bento boxes became more widely used and popularized. In the late 1800s, bento boxes were sold at train stations to travelers as a convenient meal option. During World War II, bento boxes became an important symbol of Japanese culture and identity. They were used as a way to promote national unity and were even included in government rations.


Today, bento boxes are still an important part of Japanese culture and are enjoyed by people of all ages. They have also become popular around the world, with many restaurants and food trucks offering their own unique take on the traditional lunch box.

When it comes to making bento boxes, there are countless variations and styles. Some bento boxes are simple and contain only a few items, while others are more elaborate and include a variety of different dishes. Regardless of the style, bento boxes are a delicious and convenient way to enjoy a meal on the go.

Types of Bento


Bento is a traditional Japanese meal that is packed in a box and typically contains rice, fish or meat, and vegetables. However, there are many different types of bento that have evolved over the years to suit different tastes and preferences. Here are a few of the most popular types of bento:

1. Kyo Bento: This type of bento is a specialty of Kyoto and features a variety of colorful and flavorful dishes. It often includes sushi, grilled fish, pickled vegetables, and simmered dishes.

2. Eki Bento: Eki bento, or train station bento, is a type of bento that is sold at train stations throughout Japan. It is typically a simple and affordable meal that is easy to eat on the go. Eki bento often includes rice balls, fried chicken, and other small dishes.

3. Kyara Bento: Kyara bento, or character bento, is a type of bento that is decorated to look like popular cartoon characters, animals, or other cute designs. It is often made by parents for their children to take to school, but can also be found at specialty shops and restaurants.

4. Ekiben: Ekiben, or station bento, is a type of bento that is sold at train stations and is typically made with local ingredients and flavors. It is a great way to sample the local cuisine while on the go.

5. Osechi: Osechi is a type of bento that is traditionally eaten during the Japanese New Year. It features a variety of colorful and symbolic dishes that are meant to bring good luck and prosperity in the new year.

Overall, bento is a versatile and delicious meal that can be customized to suit any taste or occasion. Whether you are looking for a simple and affordable meal on the go, or a colorful and flavorful feast for a special occasion, there is a bento that is perfect for you.

Bento Boxes and Accessories


When it comes to packing lunch, bento boxes have become increasingly popular due to their convenience, practicality, and aesthetic appeal. These boxes originated in Japan and are designed to hold a variety of foods in separate compartments, making it easy to pack a balanced meal.

One of the great things about bento boxes is that they come in a variety of sizes and styles, making it easy to find one that fits your needs. Some are designed for kids, while others are larger and more suitable for adults. Many bento boxes also come with accessories such as chopsticks, utensils, and even small containers for dips and sauces.

When choosing a bento box, it’s important to consider the material it’s made from. Plastic bento boxes are lightweight and durable, making them a great option for kids and those who are always on the go. Stainless steel bento boxes are also a popular choice, as they are eco-friendly and can keep food warm for several hours.

Another thing to consider when choosing a bento box is the number of compartments it has. Some boxes have just one or two compartments, while others have several. If you like to pack a variety of foods, a bento box with more compartments may be a better choice.

In addition to bento boxes, there are also a variety of accessories available to make packing lunch even easier. Bento bags are a great way to carry your bento box and keep it insulated, while bento picks and dividers can help keep your food separated and add a fun touch to your lunch. And if you’re looking to add some variety to your lunches, there are even bento box cookbooks available with recipes and ideas for creative and healthy meals.

Bento in Popular Culture

As Bento boxes become more popular in the Western world, it’s no surprise that they’ve started to make appearances in popular culture as well. Here are just a few examples:

1. Anime and Manga

Japanese anime and manga have long featured Bento boxes as a part of daily life. In many shows and comics, characters will bring Bento boxes to school or work, and the boxes themselves are often intricately designed and decorated. Some popular anime and manga that feature Bento boxes include Shokugeki no Soma, K-On!, and YuruYuri.

2. Food Blogs and Instagram

With the rise of food blogging and Instagramming, it’s no surprise that Bento boxes have become a popular subject. Many food bloggers and Instagrammers have started sharing their own Bento creations, often featuring colorful and creative designs. Some popular Bento-focused bloggers and Instagrammers include @justbento, @bentomonsters, and @bentobykat.

3. Television and Film

Bento boxes have even made appearances in Western television and film. In the popular television show Mad Men, for example, Don Draper’s daughter Sally is shown eating a Bento box for lunch. And in the film Isle of Dogs, the main character Atari is given a Bento box by his caretaker.

Overall, it’s clear that Bento boxes have become a cultural phenomenon that’s here to stay. Whether you’re a fan of anime, food blogging, or just looking for a more creative way to pack your lunch, Bento boxes are a fun and functional option.

How to Make a Bento


Making a bento is a fun and creative way to pack a healthy and delicious lunch. Here are some easy steps to follow:

  • 1. Choose your container: Traditionally, bento boxes are made of wood or plastic and have separate compartments for different foods. But any container with dividers will work.
  • 2. Plan your meal: A balanced bento typically includes rice or noodles, protein, vegetables, and fruit. You can also add snacks like seaweed or pickles.
  • 3. Cook your components: Cook your rice or noodles and prepare your protein and vegetables. You can use leftovers or make fresh.
  • 4. Assemble your bento: Start by adding rice or noodles to one compartment. Then add your protein and vegetables to the other compartments. Use small silicone cups to separate different foods and add color.
  • 5. Add finishing touches: Garnish your bento with fruit, seaweed, or pickles. You can also add a sauce or dressing in a small container.
  • 6. Pack and go: Once your bento is assembled, pack it in your bag and you’re ready to go. Bento boxes are perfect for picnics, work lunches, or school lunches.

Making a bento may seem daunting at first, but with a little practice, it can become a fun and easy way to pack a healthy and delicious meal.

Tips for Packing a Bento


Packing a bento can seem daunting at first, but with a little practice and some helpful tips, it can become a fun and creative way to enjoy your meals. Here are some tips to help you get started:

1. Plan your meals in advance

Before you start packing your bento, it’s important to plan out your meals in advance. This will help you avoid last-minute scrambling and ensure that you have all the necessary ingredients on hand. Consider incorporating a variety of colors, textures, and flavors into your meals to make them more visually appealing and satisfying.

2. Use a variety of containers

Bento boxes typically come with multiple compartments, which can be great for separating different types of food. However, don’t be afraid to mix and match containers to create a more diverse and interesting meal. For example, you could use a small mason jar for a salad, a silicone cupcake liner for some fruit, and a reusable snack bag for some nuts or seeds.

3. Get creative with presentation

One of the fun things about packing a bento is getting creative with presentation. Use cookie cutters to shape your food into fun shapes, or arrange your food in a way that’s visually appealing. You could also use colorful picks or toothpicks to add some flair to your meal.

4. Pack foods that travel well

When packing a bento, it’s important to choose foods that will travel well and won’t spoil easily. Some good options include hard-boiled eggs, roasted vegetables, cooked grains, and sliced fruit. Avoid packing foods that are prone to spilling or leaking, such as soups or sauces.

5. Don’t forget about the sauce

A good sauce can take your bento to the next level. Consider packing a small container of your favorite dressing, dip, or condiment to add some extra flavor to your meal. Just be sure to pack it separately from the rest of your food to avoid any spills.

With these tips in mind, you’ll be well on your way to packing a delicious and satisfying bento. Itadakimasu!!!